Flax seed gel oh what a relief it is

 For the last few months  I have been eating flax seeds regularly 

I just recently used it in my hair and on my skin 

Oh yes it a must have to use daily forever here's why 

Flax seeds are an awesome source of Omega-3 fatty acids. These fatty acids nourish the hair which in turn promotes healthy hair growth and a natural sheen when taken orally. I’ve seen the benefits of applying the Omega-3 fatty acids externally to my strands by way of the flax seed gel. You can use the gel on your scalp as well. It helps combat psoriasis and eczema that may be present on the scalp. You might want to think about adding some Omega-3 supplements to your daily vitamin intake to get your fair share of healthy fats. These unsaturated fats are beneficial to your cardiovascular and brain health as well as your immune system.

My Recipe

 1cup of flax seed 
2 cups of water 

Bring the flax seeds and water to a boil. Stir the flax seeds as the water boils. You will see a frothy type gel begin to form. Continue to stir for about another minute. Remove your pan from the heat and strain the mixture using a strainer with the smallest holes you can find or a tea ball. 

After straining, let the gel cool and stir occasionally. Once it cools, apply as needed.

Oh it feel so good on my skin 

My eczema immediately stop itching in my hands and the look great , and as I mention before diet is a big part of the process as well 

Keep flaxseed gel refrigerated

Sincerely 

Rozzy 

Queen of Shea

 

Continue reading on Examiner.com: Benefits of flax seed gel on natural hair - Houston Health & Beauty | Examiner.com http://www.examiner.com/health-beauty-in-houston/benefits-of-flax-seed-gel-on-natural-hair#ixzz1LrJ73F4U

Health Benefits of Herbal Tea --ancient medicine

Herbs are powerhouses of essential nutrients and are the best – and cheapest – supplements nature has to offer. By using quality herbs from organic and nutrient-rich soils you can be sure you’re getting the highest quality nutrition available. Herbs are nature’s own take on preventative medicine as they will bolster your body while facilitating better vitality and minimizing disease!

There are many ways herbs can nourish the body as we discussed in the post, What’s the Difference Between Tinctures, Tonics and Teas 

It’s cheap. It’s easy. It’s quick. And it’s wholly nourishing.

 process of extracting healing properties from plants using water is an ancient art. Herbal “teas” – also called “tinsanes” – are the world’s oldest recorded beverages and have been mentioned as a vital part of health since the earliest writings of history.

Teas can be made by soaking medicinal plant material either in cold water (as with the herbs marshmallow root, comfrey and slippery elm) or in hot water by using a process of infusion (steeping) or decoction (simmering).

When employing the basic method of tea-making with the right herbs you can unlock the power of nature to nourish your body, overcome nutritional deficiencies, and facilitate better vitality… all for just pennies a day!

 

You’ve probably read posts elsewhere from naturally-minded mommas about their “multi-vitamin” herbal tinctures, made either with alcohol, glycerin or raw vinegar. 

But this is NOT the proper way to extract vitamins and minerals from herbs.

Quick lesson in Herbalism 101: Part of the art of herbalism includes understanding the chemical compounds that comprise an herb. Only then can you fully understand how a given herb works to facilitate healing in the body. Furthermore, each compound can only be extracted from an herb in certain solvents, like water, alcohol, glycerin, vinegar or oil. The key is to know which compounds you want to extract and then selecting the corresponding solvent. For instance, in our situation it’s important to know that minerals cannot be extracted by the solvent alcohol, which defeats our primary purpose. And other important compounds we desire (saponins, tannis and flavonoids) cannot be extracted using glycerin.  (You can read more about herbs and their chemical compounds here).

http://www.yew360.com/yew-360-liver-tonic

The possibilities are endless 

The flavor combinations and the benefits alone is interesting enough to give herbal teas a try instead of high fructose corn syrup and high sugar period

It's a drug and will have your system all jacked up 

I encourage you to give herbs a try

Sincerely 

Rozzy 

Check with doctor if you are on meds

Certain herbs can interfere with that 

Toxic Telfon --- What you cook on or in can be dangerous

Since its debut, Teflon coated cookware has increased in popularity in kitchens worldwide. With good reason - this handy non-stick coating is simply a dream. Easy to cook on and easy to clean!

Teflon has literally revolutionized the manufacture of cookware. Even the worst of kitchen disasters cleans up in a jiffy when cooking on Teflon. One would be hard pressed to find any kitchen that did not have at least one Teflon coated piece of cookware. Teflon has become the way of the world. 

Like many scientific breakthroughs, Teflon was accidentally discovered over 70 years ago by a scientist employed by DuPont. 

The Environmental Protection Agency (EPA) asserts that DuPont has purposely withheld health hazardous information regarding Teflon since the early 1980’s. Peflourooanoic acid (PFOA), a chemical used to produce Teflon, has been appearing in blood samples of people world wide. DuPont, slapped with approximately 300 million dollars in fines, has agreed to pay a 108 million dollar lawsuit brought about by residents near one of its company plants as elevated levels of PFOA’s have been found in surrounding drinking water supplies. 

According to risk assessments by the EPA, PFOA’s present significant developmental and reproductive risks in humans with the use of Teflon: 

An increased rate of birth defects has been found in mothers working at DuPont. The company’s response was to move female employees to other sections of the plant in an effort to reduce their exposure to PFOA’s. 

The chemical coating that we have all come to benignly cook on is also used in fire fighting foam and phone cables. 

Variants of FPOA’s are used to make the coating on stain resistant carpets and flame retardants for clothing and computers. 

Teflon can also be found in nail polish removers, eyeglasses, and as lining in pizza boxes. 

PFOA’s do not break down in the environment anytime soon, causing forever pollution. According to Tim Kropp, a toxicologist with the Environmental Working Group, if all future exposure is cut off, it would take the body at least 20 years to detoxify Teflon chemicals. Finally, the EPA has recommended that PFOA be classified as a human carcinogen.

Be advised that Teflon is the trade name for a line of cookware. Other lines of non stick cookware that use the Teflon coating includes Greblon, Silverstone, Supra, and Excaliber. This is not a comprehensive list. Check before you buy.

Careful as we try to be, it inevitable that our Teflon pots and pans will endure scratches at some point. In fact, many are certain to have an old, bruised, battered, and scratched Teflon pan that has been part of the kitchen arsenal for years and years. Hardly a utensil that should be used for cooking. A utensil that delivers a dangerous toxic load with each meal it helps prepare. Given the fact that Teflon is typically used to cover aluminum pots and pans, we are experiencing yet a double chemical assault as explained below. 

The bottom line - Teflon and its associated by-products are dangerous and pose a significant health hazard to all. 

Other Cookware:

Aluminum Cookware - Aluminum cookware is not desirable due to the Alzheimer’s and aluminum toxicity connection. If you will notice, your aluminum foil has a dull side and a shiny side. The dull side is a protective coating that separates the aluminum foil from contact with your food. The shiny side is unprotected. Thus, the dull side should always surround food items. Canned goods now have an interior dull wax coating in an effort to keep food and aluminum separated from one another. Chewing gum wrappers are protected with a paper coating preventing contact with gum.

Glass Cookware - Older glass cookware sets come with a lead toxicity problem. However, improvements in manufacturing the past 10 years have eliminated this issue. Newer glass cookware is perfectly acceptable. 

Ceramic Coated Cast-Iron Cookware - Ceramic coated cast iron or stoneware has proven benign as well.

I have a cast iron pan and stainless steel pots 

Looking to invest in some new cookery soon

Sincerely 

Rozzy

Your healthy loving hunny 

Queen of Shea

For more info 

Visit www.whatscookingamerica.com

Tilapia worst than Pork read why

Tilapia has turned into the universal fish in America today. It’s cheap, not “fishy” tasting, boneless and skinless, and is difficult to foul up by overcooking, which is an issue with numerous other fish assortments.

Then again, the tilapia we’re consuming is pretty much totally a cultivated fish, which means you can’t discover wild tilapia in any supermarket or on any restaurant menu. What’s more, the cultivating is generally done on a mechanical scale, with a huge number of fish being collected consistently.

Their food is not common — in the wild, tilapia would consume algae and lake plants, yet the homesteads fill out the fish on GMO corn and soy pellets.

The measure of empowering fish oils in these animals is pretty much non-existent, discrediting the principle motivation behind why fish is so great for us.

Why Farm-Raised Tilapia is So Bad for You

1. Late Studies have observed that farm-raised Tilapia may cause more aggravation – Farm-raised tilapia has dependably been a prominent hotspot for fish, not just in light of the fact that it is broadly accessible in the US, however it is likewise extremely cheap. Nonetheless, before you stock up on Tilapia, you may need to think about its relationship to aggravation.

Late studies have presumed that consuming Tilapia may decline aggravation that can prompt coronary illness, joint inflammation, asthma and an universe of different genuine wellbeing issues.

Individuals who resort to consuming more fish as an approach to get their dosage of omega-3-unsaturated fats and diminish their danger of heart attack may need to hold off on the tilapia.

Indeed, researchers have discovered that the incendiary capability of tilapia is far more noteworthy than that of a cheeseburger or pork bacon!

2. Farmed Fish

Farmed fish may have no less than 10 times the amount of cancer bringing on natural poisons contrasted with the wild variety – This can in all probability be credited to the bolsters that are utilized on ranch raised fish. In the event that you recognized what went into the sustains of ranch raised fish you would be alarmed.

Clearly, chicken excrement is one of the primary fixings that go into ranch fish feed. Not just that, the exchange of pig and duck waste to fish farms is additionally an exceptionally normal practice.

3. Farm-bred fish have been found to have high amassing of anti-infection agents and pesticides – Where do farm-bred fish get their anti-microbial?

The packed states of fish farms cause the fish to be more defenseless to infection. To keep them alive, ranch holders offer anti-microbial to the fish to fight off disease. Farm-bred fish are likewise treated with pesticides to battle sea lice.

The pesticides used to treat these fish are deadly to the point that they have been created to slaughter wild salmon that are inadvertently presented to them. These pesticides are likewise inevitably discharged in the sea where they get into the bodies and systems of other marine life.

4. Farm-bred fish likewise have lower levels of solid supplements.

Many of us devour fish, planning to harvest the omega-3 unsaturated fat advantages that accompany it. Then again, did you realize that the omega-3-acids that are found in farm-raised fish are less usable to our bodies contrasted with wild reared fish?

Farm-raised fish likewise have lower protein content. Not just that, on the grounds that farm-raised fish are kept up in pens, they tend to be fattier, and can have a higher convergence of omega-6 acids. The issue with getting an excessive amount of omega-6 acids is that they may cause aggravation to the body because of irregularity.

5. Dioxin levels are 11 times higher in farm-bred fish contrasted with wild fish

Dioxin is really an extremely lethal substance that can add to disease and different muddling. The issue with dioxin is that once it enters our system, it can take quite a while until it is let out. The half existence of dioxin is around 7 to 11 years.

Source: Healthy Food House

Eat well 

Hunnies 

How to color your hair naturally with Henna

If you're working to clean up your beauty routine, don't stop with your hair color. Instead, turn to red henna powder for a natural alternative to synthetic hair coloring. Henna, which grows in North Africa, Arabia, India, and South and Central America, has been used as a hair dye since ancient history — even Egyptian mummies have been found to have henna-dyed locks.

How to dye your hair with henna

Henna leaves contain a bitter tannic substance called lawsone, which is activated by water to bind with the keratin protein found in hair — not only coloring the hair but deeply conditioning it as well. The finer the leaves are ground the more lawsone is released to stain the hair a rich reddish-brown. The darkest, most permanent shades are obtained if the henna powder is mixed with a slightly acid liquid such as tea, to which 1 to 2 tablespoons of lemon or vinegar are added. Adding several drops of essential oils such as tea tree, lavandin or eucalyptus will help the dye set better. 

Once the henna paste is applied to clean, towel-dried (damp) hair, wrap hair in plastic to maintain a moist environment, and leave in place for a few hours. Then rinse well with water. This can take a while, and it’s helpful to have a hand-held spray nozzle. You'll need to set aside several hours to complete the process, so turn it into a spa-like occasion — have your favorite music lined up, give yourself a manicure or pedicure, or try a clay mask.

Important: Do not apply henna to permed, color-processed or otherwise chemically treated hair as damage can result. Only apply henna to your hair in its natural state. 

If this is your first experience with henna hair dye, we recommend consulting with your personal hairdresser first, and to test a small amount of your hair prior to dying it all.

Henna Hair Dye

Ingredients

• 1/2 cup henna powder
• 1/2 cup freshly brewed, hot black tea
• 1 tablespoon fresh squeezed lemon juice
• 10 drops lavandin essential oil (to activate the henna and provide a pleasant aroma)
• Glass, ceramic or plastic bowl — do not use aluminum

Directions

1. Pour hot tea — a little at a time — over henna powder and mix with a wooden spoon to the consistency of thick oatmeal. Add more liquid if too thick and dry, or more henna powder if too wet and drippy. Add lemon juice and lavandin essential oils. Stir. Using hot liquid helps activate the henna.

2. Apply olive oil, lip or body balm to the skin around hairline.

3. Apply henna to hair, working in sections from the crown down the sides and back of the head.

4. Pile the coated hair on top of the head, wrap head in plastic wrap (to keep the application from drying out), and cover with an old towel.

5. Leave in place for 2 to 4 hours, depending on how dark you want the color to set.

6. After 2 to 4 hours, rinse thoroughly then dry hair naturally. Avoid shampooing for 24 to 48 hours to allow color to set.

Stain Protection Tips

• Wipe away any drips immediately with a damp rag.
• Wear plastic gloves, because henna will stain your hands and nails.
• Apply a generous amount of natural lip or body balm to mask exposed skin around hair line.
• Henna should not stain a clean tub or tile but it will likely stain any soap residue on these surfaces, so make sure surfaces are squeaky clean.
• You might want to use an old pillowcase on your pillow the first couple of nights, at least until you shampoo again.

Tips for best color: visit www.frontierco-op.com 

Eczema Relief

Eczema: Start Taking These Natural Measures To Help Banish The Torment Of Eczema For Good

Eczema comes from a Greek word meaning ‘to boil over’ – a feeling which will be all too familiar to anybody who has been driven to despair by the intense itching this distressing skin condition can cause. Not only does eczema cause unpleasant physical symptoms, but it can also leave sufferers feeling extremely self-conscious due to the scaly, thickened patches of skin that characterise the condition. These patches can soon become red, cracked and sore and, in some cases, tiny blisters develop that burst, weep and crust over.

Although eczema is most common in babies under 18 months old, an estimated 5 per cent of the adult population also suffers from this unpleasant condition. The reason babies are thought to be particularly susceptible is because of their underdeveloped immune systems. Another contributory factor may be the use of cow’s milk and wheat at too early an age.

Current research shows that eczema is, at least partially, an allergic disease. It can either be caused by ‘classic’ food allergies, in which your immune system produces a specific kind of antibody, or by food sensitivities where a reaction to a food occurs by a different route.

The white blood cells of eczema sufferers produce more of the inflammatory compound histamine, less anti-inflammatory prostaglandins and are less able to kill bacteria (Infect. Immun. 33: 710-13, 1981). In addition, eczema sufferers may be unable to digest their food properly, due to low levels of stomach acid. When this is combined with an over-permeable or ‘leaky’ gut wall, undigested protein molecules can find their way into the blood stream and trigger inflammatory reactions such as eczema.

Stress is also a contributory factor. Studies have shown that people with eczema have more physiological symptoms of stress, such as palpitations, than healthy study participants (Hautarzt. 41: 601-11, 1990).

The side-effects of conventional drugs can be worse than the eczema itself

Conventional medicine has no cure for eczema — it only treats the symptoms. Your doctor may suggest aqueous cream or white paraffin cream to keep your skin moist and help reduce itching. Steroid drugs tend to be the mainstay of treatment for all but the mildest cases of eczema. Yet steroids can have nasty side-effects, such as weight gain, muscle wasting, osteoporosis, immune system suppression, peptic ulcers, high blood pressure and glaucoma.

Antihistamine drugs may also be prescribed to reduce inflammation, but many people find these make them drowsy and unable to concentrate. None of these treatments corrects the underlying problem; whereas natural treatments aim to remove the allergic foods and to correct body metabolism so that the condition clears up safely, without unpleasant side-effects.

Simply removing certain foods from your diet helps soothe irritated skin

Because eczema is so often related to food allergies or sensitivities, an elimination diet can help to identify and remove them. This involves cutting out a group of suspect foods (e.g. dairy, wheat, eggs and soya) from your diet for two weeks. Then you carefully re-introduce one food at a time at four-day intervals, to see whether a reaction occurs.

This is best done under the supervision of a qualified nutritionist, who will also be able to arrange laboratory tests to help pinpoint allergies quickly and, to check whether you have a ‘leaky’ gut. A double-blind study of 400 patients found that there was a significant reduction in eczema symptoms in those who followed an elimination diet (Skin Allergy News, Dec 1996).

Low stomach acid can also be involved in allergic reactions, and, because we typically make less as we age, a nutritionist may suggest that you take a supplement of betaine hydrochloride to remedy this. Using stress control techniques can help reduce your symptoms further still – try yoga or meditation.

73% of eczema sufferers made a full recovery after taking zinc!

Zinc plays an essential role in making the enzymes involved in fatty acid metabolism, as well as in the production of hydrochloric acid in your stomach. In one study, when patients with skin rashes took around 60mg of zinc daily for a month, 73 per cent reported a full recovery from the condition and the remainder experienced substantial improvements (Contact Dermatitis 40: 281-2, 1999).

People with eczema appear to be deficient in essential fatty acids or to produce less of a zinc-dependent enzyme involved in essential fatty acid metabolism. This in turn reduces production of anti-inflammatory prostaglandins. Taking supplements of essential fatty acids can bring considerable relief of eczema symptoms.

In a study of 179 patients, marked improvements were seen in the symptoms of the group taking evening primrose oil supplements (J. Nutr. Med. 2: 9-15, 1991). In another trial, eczema sufferers who were given fish oil experienced significant improvements after just 12 weeks. Fish oils can reduce levels of leukotriene B4, an inflammatory substance that has been linked with eczema (Acta Derm. Venereol. 144: 139, 1989).

Take these nutrients for smooth, healthy-looking skin

Vitamin A is critical to the development and maintenance of your skin. When it is in short supply, the skin is particularly vulnerable to the thickening, drying and cracking that eczema causes (Proc. Soc. Exp. Biol. Med. 172: 139-52, 1983).

Vitamin C is another essential nutrient for healthy skin. Researchers from the University of Texas found that around 3g of vitamin C a day successfully reduced eczema symptoms in a double-blind trial (Med. World News (April 24): 41, 1989).

Bioflavonoids, such as quercetin, can also be beneficial. These increase the effectiveness of vitamin C in your body and can also directly control the factors involved in inflammation and allergy. They do this by inhibiting the inflammatory process and blocking the release of inflammatory substances such as histamine (Planta Medica 51: 16-20, 1985).

Herbal remedies can be up to 4 times more effective than conventional drugs
A number of herbs have also proved to be effective – sometimes even more effective than steroid drugs – in reducing eczema symptoms. For example, one of the active constituents of the neem tree, which has been used in Ayurvedic medicine for centuries, has been found to be four times as effective as hydrocortisone (a steroid) in reducing inflammation.

Another substance produced by this incredible tree was found in clinical trials to be as effective as the non-steroidal anti-inflammatory drug, phenylbutazone, in the treatment of inflammatory skin conditions (Planta Medica 43: 59-63, 1981).

Burdock (Arctium lappa) root also has a long history of use for treating eczema. Its primary active component, inulin, appears to be able to correct defects in the inflammatory mechanisms and immune system in people with eczema (Pizzorno and Murray, Encyclopaedia of Natural Medicine, 1990). Liquorice (Glycyrrhiza glabra) and German chamomile (Matricaria chamomilla) have also been shown to reduce itching substantially when used as skin creams (Z. Hautkr. 63:184-90, 1988; Rec. Adv. Bot. Hort. Pharm 1: 235-80, 1986).

Your Daily Eczema Defence Plan

Taking the following natural remedies each day can help ensure that you won’t have to worry about unsightly red skin patches ever again:
Evening primrose oil 3g
Fish oil 1g
Zinc 30mg
Vitamin A 25,000 IU (7,500 IU if you are pregnant)
Vitamin C 3g
Quercetin 600mg
Betaine hydrochloride as directed by a practitioner
Neem 1 capsule (or use skin cream) 
Burdock 
(avoid in pregnancy) 4x250mg capsules or 5ml extract 
Chamomile herbal tea or skin cream
Liquorice herbal tea

As a sufferer with seasonal eczema I have many years experience 

And this is what works for me 

At all cost don't let your skin get dry and crack 

It will cause discoloration 

Use a whipped Shea Butter with extra virgin Olive oil daily

Email me Rozzy Queen of Shea for your topical eczema relief 

queenofsheabutter@yahoo.com

Happy Healing 

Please share this with family and friend 

Sincerely 

Rozzy Queen of Shea

Alcohol destroys families

Alcohol and Drug Abuse Affects Everyone in the Family

Our Nation’s #1 health problem is alcoholism and drug dependence.  For decades, NCADD and our National Network of Affiliates have seen how the disease of addiction not only affects the individual, but millions of family members.

Fathers, mothers, single parents, couples straight or gay, regardless of ethnicity or social group, rich or poor….drug and alcohol abuse can destroy relationships.  Most of all, young children and adolescents suffer the greatest from the effects of the abuse of alcohol and drugs in the family.

But, with help and recovery, both for the individual and the family, families can heal together.

What Can Families Do ?

Learn About Alcohol, Drugs, Alcoholism and Addiction:

Our ability to cope with anything is a function of how much we know about what we are up against.  Although you have been living with alcohol and/or drug problems for some time, learning about alcohol and drug addiction is a critical first step.  You cannot rely on common sense or popular myths (preaching, complaining, acting like a martyr, dumping the alcohol or drugs).  Getting the facts about how alcohol and drugs affect the individual and the family is very important (see “Learn About Alcohol” and “Learn About Drugs”).

Seek Help and Support For Yourself:

The disease of alcoholism and addiction is a family disease and affects everyone close to the person.  Not only does the alcohol or drug user need help, so do you, even if you don’t realize it at the time.  You and other family members need and deserve appropriate education, help and support in finding healthy ways to overcome the negative effects of the disease.  Education, counseling and Mutual Aid/Support Groups can help you realize that you are not alone, that you are not responsible for the drinking or drug use and that you need to take care of yourself, regardless of whether the person you are concerned about chooses to get help.

NCADD Affiliates offer a range of services including help for individuals and family members.  If you are concerned about your own alcohol or other drug use or that of someone you care about—a child or other relative, a friend or co-worker—please make the contact.  You will be able to speak to someone who will listen, assess your needs and provide information about available services, costs and how to deal with another person’s alcohol and/or drug use.  Help is just a call or visit away—Make the contact now!

Learn What You Can Do To Help:

Treatment programs, counseling, mutual aid/support groups are all options for getting help.  Only the person using alcohol and drugs can make the decision to get help, but you can help create the conditions to make that decision more attractive.  Seeking help and support on your own can encourage interest in treatment or self-help.  Look into treatment options and costs together and express your belief that treatment will work.

If Needed, Consider Family Intervention:

If the person you are concerned about is unable or unwilling to seek help, you should consider a planned, professionally directed intervention. Intervention, with support of a trained and experienced interventionist, is a powerful tool for the family to receive education, guidance and support, with a focus on getting the person to accept treatment.

Be Patient With The Recovery Process:

As with all chronic illnesses, everyone needs time to recover and regain health.  For both the individual and family member, there may be relapses or breaks in treatment.  Old tensions and resentments may flare up occasionally.  Learn from these events and stay focused on recovery.

Hope For Long-Term Recovery:  

While addiction to alcohol and drugs has no known cure, the disease can be stopped once the individual abstains from alcohol and other addictive drugs.  Today, there are millions of Americans living life in long-term recovery from addiction to alcohol and other drugs.  And, millions more family members and children of addiction have also found recovery!

Don't be embarrassed 

Seek help 

I admitt I have a problem with drinking myself doesn't matter if I drink a few times a week 

Be it beer or wine or mix drinks

And for the sake of my family and health 

I am in a program now to be completely 

Sober forever 

Sincerely love

Rozzy 

Frankincense and Myrrh more valuable than Gold

No matter your faith or form of seasonal celebration, you’ve most likely noticed frankincense and myrrh resins, incense and essential oils start to pop up this time of year. Many first heard of these resins through the story of the Three Wise Men (Magi) and their gifts of gold, frankincense, and myrrh at Jesus’s birth; thus the connection to Christmas time.

While it may be easy to understand gold being a precious gift, in truth, frankincense and myrrh’s value far outweighs that of gold and extends far beyond biblical lore. These plants are healing on an emotional, physical and spiritual level and more than simply symbols of the season.

“Amber and myrrh, benzoin and musk condense
To transports of the spirit and the sense!”

– Allen Tate

Frankincense and myrrh are from the same plant family (Burseraceae) and grow as small shrub-like trees in dry climates; such as India, Oman, Ethiopia, Somalia, Yemen and Saudi Arabia. The resin of both plants has been used medicinally and for spiritual practices for over 5,000 years, and with good reason.

Myrrh (Commiphora myrrha) is extracted from the Commiphora Mukul tree and has a natural medicinal aroma. It is now commonly found in many skin creams, toothpaste and other cosmetic products, but this is only the beginning of its beneficial uses.

Health Benefits: Anti-septic, anti-fungal and anti-inflammatory, anti-depressant, anti-microbial and anti-viral, astringent, expectorant, stimulant, carminative, stomachic, anti catarrhal, diaphoretic, vulnerary, anti-spasmodic, immune booster, improves circulation, body tonic.

Uses:

• works as a sedative, for spiritual opening, stimulating thought
• heals wounds (essentially those of a ‘weeping’ nature), protects against infection and promotes healing
• skin diseases (eczema, ringworm, etc.)
• soothes cracked and chapped skin, fades scars and other spots
• used during and before meditation to align energy centers and encourage healing
• used in gum and mouth (ulcer) preparations
• stimulates uterine health and helps to normalize menstruation, relieves contractions or spasms (cramps, aches etc.)
• relieves gas and diarrhea, improves stomach health, treats pyorrhea
• strengthens and activates the immune system, prevents/helps microbial infection (fever, food poisoning, cough, cold, mumps, measles, chicken poxs etc.)
• strengthens the gums’ hold on teeth (contracts skin), firms the scalp’s grip on hair roots
• protects against coughs and colds (viral infections), provides relief from mucus and phlegm, eases congestion, breathing trouble, etc.
• works as a fungicide
• stimulates blood circulation, digestion and nerves, increases sweat to purify body
• And more!

Words of Caution: Myrrh oil can have toxic effects if used in excess. It should be avoided during pregnancy due to its stimulating nature.

“The words which express our faith and piety are not definite; yet they are significant and fragrant like frankincense to superior natures.”

– Henry David Thoreau

As soon as you smell the warm, rich, sweet-woody scent of frankincense, it is easy to understand how special this plant truly is. Both as a resin or essential oil frankincense is opening and relaxing for both the body and mind.

Health benefits: Anti-septic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, vulnerary.

Uses:

• acts as a sedative (wonderful for insomnia), awakens insight, soothes anxiety, anger and stress
• tones and lifts skin, heals and protects skin (against  boils, wounds, acne and other skin maladies), fades and heals scars
• relieves pain associated with rheumatism, arthritis, etc., soothes inflammation
• eliminates germs (either by burning resin or applying oil topically)
• strengthens gums and hair roots, and contracts muscles, intestines and blood vessels (by firming and toning)
• improves digestion and alleviates gas, abnormal sweating, uneasiness, and indigestion
• promotes regeneration of healthy cells and keeps existing cells and tissues health
• promotes urination to purify the body and reduce bloating
• helps obstructed and delayed menstruation and delays menopause, helps PMS symptoms (pain in the abdominal region, nausea, headache, fatigue, etc.), regulates production of estrogen
• relieves cough and phlegm, bronchitis, and congestion
• relieves body pain, headache, toothache and rise in body temperature (fever) associated with sickness
• tones up all the systems operating in the body: respiratory, digestive, nervous and excretory systems
• strengthens absorption of nutrients in the body
• And more!

Words of Caution: No known adverse side effects are known. It should not be used during pregnancy, because of its emenagogue and astringent qualities.

Using these beautiful resins and oils is a wonderful way to heal your body and soothe a busy mind in any season. Enjoy!

For the full article visit 

www.gentleworld.org 

Kiwi fruit little cute and powerful

People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts, and how to use this amazing powerfood. 

14 Health Benefits

1. Helps Your Digestions with Enzymes 

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

2. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

3. Protects from DNA Damage

A study by Collins, Horska and Hottenshowed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

4. Boosts Your Immunity 

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

5. Smart Carb for Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

6. Improves Digestive Health

Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

7. Helps Clean Out Toxins

The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal 

8. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

9. Suitable For Diabetics

Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

10. Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

11. Create Alkaline Balance

Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.

12. Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

13. Exotic Taste and Look for Food Variety

Kiwis look and taste great. Kids often love them because they are so different from most fruits.

For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.

14. Naturally Organic

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.

My daughter like to eat them with a spoon 

We had it in a smoothie this morning 

Since learning the nutritional facts we will have them often 

Enjoy eat well 

Sincerely 

Rozzy quick and healthy meals 

For more info www.webmd.com