Green tea pumpkin seeds facts

My new favorite snack 

Pumpkin seeds are a good source of protein and fiber. Your body needs protein to build and repair muscles and organs, plus protein is necessary for your immune system. Fiber helps keep your digestive system working properly. Pumpkin seeds are also energy dense, which means they provide a lot of calories. One ounce of pumpkin seeds, which is about 1/4 cup, has 158 calories.

Healthy Fats

Fats are essential for making cell membranes, and your body can use them for energy. They also help your body absorb vitamins A, D, E and K. Pumpkin seeds are high in total fat, and they’re an excellent source of omega-3 fatty acid, which is a specific type of fat that’s good for brain function and might keep your heart healthy by lowering LDL cholesterol, fighting inflammation and reducing high blood pressure. Pregnant and breast-feeding moms need omega-3 fatty acids so that their babies’ eyes and brains develop fully.

Vitamins and Minerals

Pumpkin seeds contain vitamin K, which is essential for blood clotting, and B-complex vitamins, which help you get energy from the foods you eat. Pumpkin seeds are rich in minerals, including zinc and magnesium. You need zinc for a healthy immune system and for wound healing. Pregnant women need zinc for the baby to develop normally. Magnesium helps keep your bones strong and is needed for normal muscle and nervous system function. Pumpkin seeds are also high in iron and potassium. Your red blood cells need iron to carry oxygen, and potassium helps keep your body fluids in balance.