Kelp a super food for weight loss fatigue and thyroid function

 

Kelp, also known as brown algae, is an herb that comes from deep under the sea. It is, essentially, seaweed that thrives on sunlight and takes in the host of nutrients and minerals present in the water around it. This makes kelp an interesting and necessary supplement for those seeking to adopt a healthier lifestyle; indeed kelp is believed to have many benefits and serves a multitude of purposes.

Kelp is the number one herb for supplementing iodine. And being that it is a natural source of iodine it is considered to be safer and better for the body than chemical synthetics. Superstars like vitamin C, iron and calcium are always in the news and well-known for their health benefits, while iodine has been essentially ignored. But we need iodine for efficient thyroid and pituitary function. The thyroid, located in the area of the throat, is responsible for regulating metabolism and body temperature. We know that a strong metabolism is important for weight control, and so it is important for those seeking to maintain a healthy weight, or those hoping to lose a few pounds, to add kelp to the list of things that we know are beneficial to weight management: drinking lots of water, exercising on most days and incorporating a low-fat, low-calorie diet.

They taste on a glass of warm water taste like hot seawater yuck 

But it was well worth the taste for the health benefits 

I will be included it in soups stews justice smoothies and such 

Enjoy

Rozzy 

Quick and healthy meals that heals