Why use garlic daily inside and out

I personally cook with garlic daily

I love the flavor and healthy benefits 

But for those who want thinker long healthy hair 

And smooth skin

Here is more reasons to use it

Garlic benefits 

Grow beautiful hair with garlic.

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Soothe psoriasis with garlic.

Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Garlic prevents and treats colds.

Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Control your weight with garlic.

Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.

So as you can see garlic is for health and beauty inside and out

Get your garlic on /in daily

Rozzy 

Queen of Shea

Healthy meals that heal 

Read more: http://www.rd.com/slideshows/13-surprising-benefits-of-garlic/#ixzz3Saoe1Uy3