Quino Tabuole Salad

Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain—a diet staple of the ancient Incas—cooks up like rice and has a mild flavor similar to couscous. Quinoa can be found in health-food stores and many supermarkets.

My Recipe 

I cup quinoa

1 larger cucumber chopped

1 tomatoe chopped

Juice of a lemon 

A few cloves chopped fresh garlic 

Hand ful of fresh parsley chopped 

Tablespoon of extra virgin olive oil 

Sea salt and black pepper to taste 

Italian dressings 

Bring quinoa to a boil with 1 1/2 cup water turn  heat  on low simmer until water is evaporated and quinoa tender 

Add all ingredients sir a few times and 

Dash Italian dressing 

Quick and easy healthy meal

This is great with hummus

On grilled wraps, pita bread and or pita chips 

Awesome with garlic roasted chicken or lamb chops 

Enjoy healthy hunnys 

I can eat this everyday 

I hope you enjoy this super grain often 

Rozzy